All Veg doesn’t mean fretting over protein

Last week when I was watching ‘Dangal’ (great movie, by the way), I saw how the filmy Mahavir Singh Phogat played by Aamir Khan left no stone unturned to ensure his daughters, Geeta and Babita Kumari Phogat, got proper nutrition i.e. protein, after all they were training to become wrestlers. There’s a decent bit of spotlight on their mother’s staunch reluctance to allow the “chikken” into their home and hearth, leaving Mahavir to ask his nephew to build from a scratch a separate fireplace. As if that wasn’t enough, the nephew was also in charge of executing the recipe for chicken curry.

The mother, ably played by Indian soap opera sensation Sakshi Tanwar, was left to look on in dismay as the daughters learnt to eat up chicken. I belong to that significantly large community of vegetarians in India and I connected with that part of the story, maybe because in the first week of 2017 on the very second day of my free weights workout of which I’ve had just three so far, my trainer told me to bulk up on proteins. “You’re veg. So you don’t get enough proteins.” That was the verdict after my tryst with free weights (the lightest ones on the row).

So, back to the “chikken” scene in ‘Dangal’, I don’t know whether it truly happened in the lives of Mahavir Singh Phogat and his daughters, Geeta and Babita Kumari Phogat. And, while many who will choose to draw inspiration from this story of utter grit, belief, and valour, some part of it will go in the direction of adopting non-vegetarian food in order to achieve physical fitness.

Well, as per latest research, that is hardly necessary, according to this article in that says You Don’t Have to Feast on Meat to Get your Protein. This story is amazing as well. It speaks of Melbourne’s Andrew Taylor, the Spud Fit guy who ate nothing but potatoes, yeah spuds for all of 2016. He is @spudfit on Facebook and his website is, which also has a blog in which he talks about food minimalism, on how junk is punishment, not a reward.

In so many ways, spudfit seems like something that would give results totally opposite to being fit, since potatoes (and rice) are usually the first thing that people who are trying to lose weight and or getting fit rid their diets off. However, Andrew Taylor actually lost 53kgs over the year while eating only potatoes, usually mixing with nut or soya milk and at times a can of baked beans. It’s interesting how Taylor explains Spudfit challenge – it’s a challenge to get over your food addiction.

Taylor, who describes self as a thinker, learner, wannabe athlete, and a plant-eater, probably did not have to worry about where he was going to get his proteins from. I’m a plant-eater too and have been all my life and this question often pops up. And many Indian youngsters today might be thinking, particularly after what they see in ‘Dangal’ that to be strong and fighting fit, the one thing they need to do is switch to non-vegetarian diets.

That is the one thing that Taylor’s Spudfit debunks, supported by new research that says foods contain ‘Hidden Proteins’ that helps us make the recommended daily allowance (RDA). It’s something our mothers and grandmothers have known for long but we’ve chosen to ignore it. Note how Konkani and Maharashtrian diets prominently feature peanuts and sprouts, Punjabis eat paneer (cottage cheese) and dry fruits, South Indian food contains a lot of urad dal, fermented which also provide Vitamin B complex, and so on.

In any case, nutrition studies are mostly done on Western populations and Indians require a lower calorie count, relatively speaking. Unless, of course, you’re training to be a wrestler, probably. Then you surely need a lot more protein.

But, as far as the original post on the The Conversation by Jennie Jackson, a lecturer in human nutrition and dietitics says in How Much Protein Do You Really Need? that normally people would need 1.5-2.0 grams of protein per kilogram of body weight. And this, apparently, is not hard to achieve even without the meat and poultry.

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